What are calluses on the feet?
Calluses on the feet are thickenings of the skin, also called hyperkeratosis, that usually arise on the soles of the feet and between the toes as a defense mechanism of the skin in response to repeated pressure, rubbing or friction.
These thickenings are rough to the touch and follow the rounded shape of the part of the foot where they form. Calluses can be irritating and sometimes painful and can even affect an individual’s entire posture and way of walking.
What do calluses on the feet look like: symptomps
Symptoms of calluses on the feet can vary depending on the type, size and location of the skin thickening. In general, the most common signs include:
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Localized skin thickening
Skin appears thicker in well-circumscribed areas, especially on the soles of the feet and between the toes. -
Hard, dry, rough surface to the touch
The callus has a firm, non-elastic texture. -
Skin color alteration
The affected area may take on a yellowish or grayish tint compared to the surrounding skin. -
Pain or discomfort on pressure
The callus may be painful during walking, especially when it focuses on load points.
What are the causes of calluses on the feet?
Calluses or calloused plaques form where strong pressure or rubbing is exerted on the skin, such as at the level of the feet, which bear the weight of the body, are thus a defensive behavior of the skin to pressures and can cause discomfort. The main causes are:
- Alterations in posture or walking
Improper foot support changes the distribution of load, concentrating pressure on small areas where callus develops. -
Inadequate footwear
Shoes that are too narrow, with tapered toes, high heels or stiff soles increase pressure points on the foot. -
Repeated rubbing and pressure
Prolonged walking or some sports activities promote continuous microtrauma on the same skin area. -
Foot deformities
Conditions such as hallux valgus, hammer toes, flat foot or hollow foot create abnormal friction points. -
High-impact sports activities
Sports such as running, soccer or basketball subject the feet to repeated stress.
How to treat calluses
Calluses must be treated by a professional podiatrist who can decide on the best treatment. Depending on the type of callus, the podiatrist will use scissors or gouges to thin out the thick skin or, will recommend insoles to reduce pressure on the calluses.
How to treat calluses on the feet
To thin and soften calluses at home, and to make them less bothersome, Glycocream+ with micropeeling action should be applied daily, with lots of massage until absorbed.
PREVENTION
To prevent foot calluses, it is important to reduce repeated pressure and rubbing. In particular, it is advisable to wear comfortable shoes of the right size, protect areas of increased friction with insoles or pads. It is also essential to keep the skin of the feet well moisturized and, if there are postural problems or deformities, to consult a specialist.
TO AVOID
In order not to worsen the situation and avoid complications or infection, it is important:
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Avoid foot baths with softening salts or similar remedies They can excessively macerate the skin, making it more fragile.
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Do not remove calluses with improvised tools
Avoid razor blades, scissors or aggressive DIY treatments, which increase the risk of cuts, infections and scarring. -
Do not wear new, stiff shoes for prolonged times without protection
Footwear that has not yet adapted to the foot can accentuate pressure and rubbing on already sensitive areas.
